This is an apology to my Authentic Self. The true me, whom I silenced in the name of people-pleasing. I’m sorry. I’m sorry I silenced you.  I’m sorry that the thoughts and opinions of everyone else in the room came before yours. I’m sorry I forced you to remain uncomfortable, so that others could be comfortable. I’m sorry you had to laugh at that joke that simply wasn’t funny. I’m sorry you wanted to wear that, but I put it back, in case you were seen. I’m sorry I avoided pla

I have anxiety. Debilitating, heart-racing, dizzying, panic-inducing, boulder on my chest, hands around my throat, must-fix-it-now...

Maybe it wasn’t self-love you were missing. Maybe it was just the ability to trust yourself. Maybe you actually liked (or even loved!)...

It’s no secret I’ve been addicted to my self-tanner for… a minute. (Or years. Whatever.) There’s just something about that bronze glow...

Let’s say you have a broken windshield. It doesn’t matter if a big rock from that semi outside Burlington hit it, or you just didn’t pull...

Raise your hand if you’ve ever been in search of the perfect life. You know- the one we see on our social media, and decide that that is...

Compassion.  The definition of compassion, according to Merriam-Webster, is ‘sympathetic consciousness of others’ distress together with...

There’s always going to be someone who’s better than you. They could be smarter, prettier, stronger, richer, or funnier than you. It may...

If you’ve ever had to change hairstylists, then you know the potential struggle. (Especially in a small town!) How do I tell them? Do I...

I will ALWAYS stand up for basic human rights for everyone, regardless of gender, race, background, religion, or preference. I will NEVER...

Let’s say you have a broken windshield. You head to the auto body shop/parts store to get a new one. While you’re in there, you ask...

My whole world got flipped this week. For the better part of my life, my internal struggle has been self-love. Or, lack thereof. I’ve put...

If you’re a control freak, I’m willing to bet you might be a people-pleaser, too. Why, you ask? Because people-pleasing is LITERALLY...

I’ve seen some things in my life that have really pissed me off. One time in high school, a kid made fun of my sister’s lazy,...

The other day, there was a woman in my chair. I love her dearly. But man, if this interaction didn’t show what different pages we are...

Your level of self-love and trust can be found in how you answer super simple questions in your daily life. If someone asks you why do...

I was recently told that my Luxuiously Dope posts are 'out there'. Like, and I quote, ‘conversations my friends and I used to have in...

When is the last time you wore a mask? A likely ill-fitting, hot, sticky, uncomfortable, can’t-see-a-thing mask? (I’d guess that’s how...

The perfect money piece. It’s a request I get frequently in my chair. It’s the bright, beautifully blended blonde piece in the front. It...

Imagine you’ve signed up for a race. You get to the track, and the officials place you where you will be starting. You look around, and...